Cleaned Pampada/ Belt fish / വാള - 400gm

In terms of nutrition, ribbon fish generally contains about 350 calories in a 100-gram serving, making them a very calorie-dense type of fish. The same serving also provides high levels of protein, as well as some B vitamins and high levels of sodium, as well as select polyunsaturated, monounsaturated, and saturated fats.

We deliver across Kochi within about 10 km of our Palarivattom store, in slots between 9:30 AM and 8:30 PM. Store meat and fish in the refrigerator and use within 24 hours, or freeze on arrival. Questions? WhatsApp us on +91 7566-23-0000.